When I was younger, i used to be teased for always crying. I was called a crybaby for crying about everything. It got to the point where i decided to no longer cry and hold everything in.
as i got older, i realized that crying is a form of release. it doesn’t mean that you are weak, but it means that you are actually strong enough to recognize that you need to let out that wall of emotions in order to feel better.
so my advice to you is to cry it out and once you do, leave whatever you feeling in the place that you’ve cried and move on. There’s no point in bringing it with you.
it’s time to leave the baggage behind, and look forward.